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Training Log Archive: Daneo

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Running1 33:01 4.36(7:35) 7.01(4:43) 50
  S & C1 15:00
  Total2 48:01 4.36 7.01 50

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Fr

Friday May 19, 2017 #

4 PM

Running 33:01 [2] 7.01 km (4:43 / km) +50m 4:33 / km
shoes: Nike Zoom Vomero 11

30 min plus the jog to the gym
11 PM

S & C 15:00 [3]

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