Training Log Archive: DaneoIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
8 AM
Running 30:01 [2] 6.48 km (4:38 / km) +36m 4:30 / km
shoes: Nike Zoom Vomero 11
El Classico
5 PM
Running 22:08 [3] 5.36 km (4:08 / km)
shoes: Nike Zoom Vomero 11
Warm up
6 PM
Running 21:04 [4] 7.6 km (2:46 / km)
shoes: Adidas Takumi Sen 3
1 mile
800s @ 2.15 avg
200s @ 28 avg
Feel in such shite shape atm. 800s felt so tough, hamstring tight and just feeling fat and sluggish the whole way. Skipping the night out tomorrow, got to get back to my winter routine, no consistency ATM.
800s @ 2.15 avg
200s @ 28 avg
Feel in such shite shape atm. 800s felt so tough, hamstring tight and just feeling fat and sluggish the whole way. Skipping the night out tomorrow, got to get back to my winter routine, no consistency ATM.
7 PM
Running 10:32 [2] 2.01 km (5:14 / km) +22m 4:58 / km
shoes: Nike Zoom Vomero 11
Warm down
11 PM
S & C 10:00 [3]
Back on the routine - feeling tough