Training Log Archive: DaneoIn the 1 days ending Feb 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 22, 2017 #
6 AM
Running 50:00 [3] 10.53 km (4:45 / km) +126m 4:29 / km
shoes: Adidas Takumi Sen 3
Up at 6.30 for a 50 minute slog through Rivelin, Manchester road and over lydgate. Had to get out early as I was a naughty boy and didn't do seminar work over the weekend so had to rush before a 9am to get something respectable done.
5 PM
S & C 15:00 [3]
Core