Training Log Archive: DaneoIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
Gym 30:00 [3]
11 AM
Running 20:00 [2] 4.41 km (4:32 / km) +50m 4:18 / km
shoes: Nike Zoom Vomero 11
Big sleep so late pre breakfast
5 PM
Running 50:00 [3] 13.11 km (3:49 / km) +102m 3:40 / km
shoes: Nike Zoom Vomero 11
Ring road 50 at a Razy pace.