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Training Log Archive: Daneo

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:10:00 11.28(6:12) 18.15(3:51) 100
  Total1 1:10:00 11.28(6:12) 18.15(3:51) 100

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Su

Sunday Feb 19, 2017 #

10 AM

Running 1:10:00 [3] 18.15 km (3:51 / km) +100m 3:45 / km
shoes: Nike Zoom Vomero 11

Pre-Breakfast Armagh Raz out and back on the main road to Belfast. A bit sketchy on the hard shoulder but the raz must be completed. Right time for another taper week into the nationals, then Trafford and then I can finally relax after intercounties. Buzzed after my 5km where I had a sore throat so hope nationals can go even better.

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