Running 1:10:00 [3] 18.15 km (3:51 / km) +100m 3:45 / km
shoes: Nike Zoom Vomero 11
Pre-Breakfast Armagh Raz out and back on the main road to Belfast. A bit sketchy on the hard shoulder but the raz must be completed. Right time for another taper week into the nationals, then Trafford and then I can finally relax after intercounties. Buzzed after my 5km where I had a sore throat so hope nationals can go even better.