Training Log Archive: DaneoIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
Running 30:00 [3] 7.09 km (4:14 / km) +90m 3:59 / km
shoes: Nike Zoom Vomero 10
Steady 30 from City to Collegiate via Clarkehouse
7 AM
Running 40:00 [2] 8.45 km (4:44 / km) +92m 4:29 / km
Easy morning 40 on the el Classico.
4 PM
Gym 45:00 [3]
Workout at Collegiate gym. Never been before so just walked into the Elite Athlete Strength Suite and coincidently it was the Athletics session. Bumped into Walker grafting away in a corner and we basically got a personal coach to help us through the session which meant I got more tips on my form. This might be blasphemy but I think this suits my needs more than Si Vardys sessions....
11 PM
S & C 12:00 [3]
3x core routine