Training Log Archive: DaneoIn the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
10 AM
Running 32:15 [2] 7.01 km (4:36 / km)
shoes: Nike Zoom Vomero 10
Fasted 30, route a bit long as I was exploring the gfs patch. Road shoes do not go well with mud.
4 PM
Running 1:00:00 [3] 15.41 km (3:54 / km) +33m 3:51 / km
shoes: Nike Zoom Vomero 10
Standard Rural Raz. Putting what I've learnt into practice. Getting to love the smell of manure...not.
11 PM
S & C 10:00 [3]