Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Feb 9, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:23:36	7.49	(11:10)	12.05	(6:56)	146
Trail Run	1	25:45	3.03	(8:30)	4.88	(5:17)	100
Total	3	1:49:21	10.52	(10:24)	16.93	(6:28)	246

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Sunday Feb 9, 2014 #

10 AM

Orienteering race 24:01 [4] 3.6 km (6:40 / km)
shoes: Assics Gel - 1120

wasn't feeling fast at all over the first few controls, legs felt heavy, but picked up speed as i went on. a bit of a muddle coming out of 11 but no real nav issues to speak of. steady run.

MEN - Splits

Saturday Feb 8, 2014 #

8 AM

Trail Run 25:45 [3] 4.88 km (5:17 / km) +100m 4:47 / km
shoes: Inov8 RocLite 285

not 100 sure on time. will update when parkrun updates. My dad did parkrun to which pleased me no end.

C • Club for parkrun 2

Wednesday Feb 5, 2014 #

Orienteering race 59:35 [4] 8.45 km (7:03 / km) +146m 6:29 / km
ahr:167 max:197 shoes: Assics Gel - 1120

AR Summer Series #3. Had a good run. Messed up a bit by leaving one bonus control and then having to run back and get it. the time i wasted on that meant i couldn't get another bonus control... so finished with 179/189.

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