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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering2 1:20:45 7.05(11:27) 11.35(7:07) 177
  Trail Run1 28:30 3.03(9:24) 4.88(5:50) 100
  Total3 1:49:15 10.08(10:50) 16.23(6:44) 277

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

9 AM

Orienteering race 21:47 [4] 2.8 km (7:47 / km) +30m 7:23 / km
ahr:163 max:180 shoes: Assics Gel - 1120

Sprint at Jeppe, including maze on the cricket pitch. 1:2500 scale map and many many controls. struggled to read ahead enough so dawdled a bit coming out of a few controls.

Men - Splits

Saturday Feb 1, 2014 #

8 AM

Trail Run 28:30 [3] 4.88 km (5:50 / km) +100m 5:18 / km
shoes: Inov8 RocLite 285

arrived a bit late so my time is a bit off

Wednesday Jan 29, 2014 #

6 PM

Orienteering 58:58 [4] 8.55 km (6:54 / km) +147m 6:21 / km
ahr:167 max:186 shoes: Inov8 RocLite 285

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