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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Dec 30, 2013:

activity # timemileskm+m
  Orienteering1 1:34:20 3.6(26:10) 5.8(16:16) 165
  Total1 1:34:20 3.6(26:10) 5.8(16:16) 165

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Monday Dec 30, 2013 #

Event: BIG 5 O Week
 
11 AM

Orienteering race 1:34:20 [5] ***** 5.8 km (16:16 / km) +165m 14:14 / km
shoes: Inov8 RocLite 285

haven't logged anything in ages, but feel i need to log something about this day. Had both m best and worst run in a while. Nailed some legs - 4th fastest split to number 7, followed by a 19 minute mistake to 8!!! fantastic map and areas IF you have map contact. If you loose it, relocation can be impossible! Probably half an hours worth of mistakes.

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