Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Apr 6, 2013:

activity

time

miles

Orienteering

1:08:44

4.94

(13:55)

7.95

(8:39)

200

29 /

35c

82%

Cycling

20:00

2.92

(6:51)

4.7

(4:15)

Total

1:28:44

7.86

(11:17)

12.65

(7:01)

265

29 /

35c

82%

1:08

0:00

» now

Saturday Apr 6, 2013 #

11 AM

Orienteering race 15:06 [5] *** 2.27 km (6:39 / km) +40m 6:07 / km
spiked:14/16c shoes: Inov8 Mudroc

Stupid Errors, twice ran around crossable features. Adsolute brain fart. That cost me a minute.

3 PM

Orienteering race 53:38 [5] *** 5.68 km (9:27 / km) +160m 8:17 / km
spiked:15/19c shoes: Inov8 Mudroc

Thought i had a decent start barring going teh wrong way round teh bush to number 1., but then David caught me on the way to 8 and mentally i just went to pieces. LONG uphill thereafter and kinda just caved in. Really not my best weekend.

SA Sprint Course 1 - Splits

Middle Distance Course 1 - Splits

Monday Apr 1, 2013 #

4 PM

Cycling 20:00 [3] 4.7 km (4:15 / km) +65m 3:59 / km
shoes: Axis A70 MTB

Casual ride around the block with Dad. Finished up Dove street which is fairly steep

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