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Training Log Archive: thenjdk

In the 1 days ending Apr 21, 2013:

activity	#	time	miles		km		+m
Cycling	1	1:53:48	10.31	(11:02)	16.6	(6:51)	311
Trail Run	1	1:14:20	4.1	(18:08)	6.6	(11:16)	284
Total	1	3:08:08	14.42	(13:03)	23.2	(8:07)	595

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Sunday Apr 21, 2013 #

7 AM

Trail Run race 54:20 [5] 4.81 km (11:18 / km) +269m 8:50 / km
ahr:152 max:177 shoes: Inov8 Mudroc

Run/Trek Leg of Kinetic AR. Started in thick mist so were thinking "how hard can 5km be". Turned out hidden in the mist was a bloody 250m + high mountain. And they put a control at the top of the bloody thing. Leg also had a mini obstacle course in the middle.

Cycling race 1:53:48 [5] 16.6 km (6:51 / km) +311m 6:16 / km
ahr:152 max:181 shoes: Axis A70 MTB

Cycle leg. Struggled on the rugged uphills, got regularly passed by schoolkids... oh well... for a first time cyclist, pretty good going

Trail Run race 20:00 [5] 1.79 km (11:10 / km) +15m 10:43 / km
ahr:160 max:173 shoes: Inov8 Mudroc

Part run, part paddle, part obstacle course.

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