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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Mapping-Fieldwork1 2:30:00
  Running1 44:33 3.83(11:38) 6.16(7:14) 77
  Orienteering1 25:01 2.07(12:03) 3.34(7:30) 89
  Total3 3:39:34 5.9 9.5 166

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Friday May 19, 2017 #

Mapping-Fieldwork 2:30:00 [1]

Fiske Hill

Wednesday May 17, 2017 #

6 PM

Orienteering race 25:01 [5] 2.07 mi (12:03 / mi) +89m 10:38 / mi

Park-O Peters Hill
7 PM

Running 44:33 [3] 3.83 mi (11:38 / mi) +77m 10:57 / mi

Run from Peters Hill to Wegmans to pick up sushi.
C • 3:00 6

Sprint - Splits

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