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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Apr 26, 2017:

activity # timemileskm+m
  Mapping-Fieldwork2 3:15:00
  Running2 1:42:00 8.9(11:28) 14.32(7:07) 247
  Orienteering1 17:15 1.96(8:49) 3.15(5:29) 25
  Total5 5:14:15 10.86 17.47 272
  [1-5]3 1:59:15

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ThFrSaSuMoTuWe

Wednesday Apr 26, 2017 #

6 PM

Orienteering race 17:15 [5] 1.96 mi (8:49 / mi) +25m 8:29 / mi

Danehy Park-O

Sprint - Splits

Tuesday Apr 25, 2017 #

Mapping-Fieldwork 45:00 [0]

Walk around Moakley and the beach planning

Monday Apr 24, 2017 #

Mapping-Fieldwork 2:30:00 [0]

Fresh Pond update

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 14:56 [3] 1.2 mi (12:28 / mi) +16m 11:58 / mi
ahr:149 max:178

10 AM

Running race 1:27:04 [5] 7.7 mi (11:18 / mi) +231m 10:20 / mi
ahr:178 max:192

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