Training Log Archive: edwarddes

In the 7 days ending Sep 26, 2015:

activity

time

miles

Hiking

6:00:00

11.7

(30:46)

18.83

(19:07)

Orienteering

3:15:15

13.07

(14:56)

21.04

(9:17)

503

Total

9:15:15

24.77

(22:25)

39.87

(13:56)

503

6:00

0:00

12 PM

Orienteering race 6:57 [5] 0.92 mi (7:32 / mi) +4m 7:26 / mi

2 PM

Orienteering race 18:36 [5] 1.96 mi (9:30 / mi) +77m 8:28 / mi

5 PM

Orienteering long 20:08 [5] 0.38 mi (52:36 / mi) +1m 52:11 / mi

7 PM

Orienteering race 20:30 [5] 1.81 mi (11:19 / mi) +35m 10:40 / mi

Hiking 6:00:00 [1] 11.7 mi (30:46 / mi)

9 AM

Orienteering race 2:09:04 [5] 8.0 mi (16:08 / mi) +386m 14:02 / mi

Classic Champs Day 2