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Training Log Archive: edwarddes

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Running1 1:09:56 7.17(9:45) 11.54(6:04) 26
  Total1 1:09:56 7.17(9:45) 11.54(6:04) 26

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Wednesday Oct 1, 2014 #

3 PM

Running 1:09:56 [3] 7.17 mi (9:45 / mi) +26m 9:39 / mi

Running along the canal path into the village and back. I ran into my high school cross country coach out running with the team in the village.

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