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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering2 31:33 1.74(18:08) 2.8(11:16)
  Walk/Hike1 30:57 3.11(9:58) 5.0(6:11)
  Jogging1 27:10 2.7(10:04) 4.34(6:15)
  Total4 1:29:40 7.55(11:53) 12.14(7:23)

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

6 PM

Jogging (Ashley Res) 27:10 [2] 2.7 mi (10:04 / mi)
shoes: Saucony Triumph 150

Whoop. No walking.

Saturday Jun 29, 2019 #

1 PM

Note

The season ending annual Ratlum Mt BBQ ... wonderful as usual. Fun courses, great food, great company.

Much excitement due to a major AOWN group encounter at the picnic table ... an adorable caterpillar, with four distinct fuzzy tufts ... which immediately inspired lots of high tech, WIFI-ing, phone googling and vigorous competitive discussion.

Yeah, we're a strange group. :)
2 PM

Orienteering race (B) 14:27 [4] 1.4 km (10:19 / km)
shoes: Oroc 280

3 PM

Orienteering race (A) 17:06 [4] 1.4 km (12:13 / km)
shoes: Oroc 280

Thursday Jun 27, 2019 #

6 PM

Walk/Hike (Holyoke 5K) 30:57 [3] 5.0 km (6:11 / km)
shoes: Saucony Triumph 150

Hot. Humid. But not much of an excuse. Just more dead legs.

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