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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Walk/Hike2 1:08:57 6.51(10:36) 10.47(6:35)
  Orienteering2 31:33 1.74(18:08) 2.8(11:16)
  Total4 1:40:30 8.25(12:11) 13.27(7:34)

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Saturday Jun 29, 2019 #

1 PM

Note

The season ending annual Ratlum Mt BBQ ... wonderful as usual. Fun courses, great food, great company.

Much excitement due to a major AOWN group encounter at the picnic table ... an adorable caterpillar, with four distinct fuzzy tufts ... which immediately inspired lots of high tech, WIFI-ing, phone googling and vigorous competitive discussion.

Yeah, we're a strange group. :)
2 PM

Orienteering race (B) 14:27 [4] 1.4 km (10:19 / km)
shoes: Oroc 280

3 PM

Orienteering race (A) 17:06 [4] 1.4 km (12:13 / km)
shoes: Oroc 280

Thursday Jun 27, 2019 #

6 PM

Walk/Hike (Holyoke 5K) 30:57 [3] 5.0 km (6:11 / km)
shoes: Saucony Triumph 150

Hot. Humid. But not much of an excuse. Just more dead legs.

Sunday Jun 23, 2019 #

6 PM

Walk/Hike (Ashley Res) 38:00 [3] 3.4 mi (11:11 / mi)
shoes: Saucony Triumph 150

Toasty, but low humidity, at least by current climate standards.

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