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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 56:30 1.99(28:25) 3.2(17:39)
  Jogging1 40:00 3.5(11:26) 5.63(7:06)
  Total2 1:36:30 5.49(17:35) 8.83(10:55)

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Saturday Dec 3, 2016 #

6 PM

Orienteering race (Rhino) 56:30 [4] 3.2 km (17:39 / km)
shoes: Integrators

Fine winter eve, no rain, just a few flakes for atmosphere.

My 2nd attempt at a Rhino. Struggled again, but at least I finished this time. But the real point is the very fine company and feasting afterwards, which was wonderful. Thanks Charlie and Rhonda.

Thursday Dec 1, 2016 #

6 PM

Jogging (Ashley Res) 40:00 [1] 3.5 mi (11:26 / mi)
shoes: Pro Grid 7

Fine evening. No snow, or ice yet, trail perfect condition.

OTOH, no ability to run, and no company. Much walking. Well at least I showed up.

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