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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Jogging2 1:15:00 7.0(10:43) 11.27(6:39)
  Orienteering1 1:02:13 3.98(15:39) 6.4(9:43)
  Total3 2:17:13 10.98(12:30) 17.67(7:46)

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Saturday Nov 5, 2016 #

10 AM

Orienteering race (Gay City red) 1:02:13 [4] 6.4 km (9:43 / km)
shoes: Integrators

Over cast, cool, really nice conditions for O. Forest open, fast and dry. Fun day. Thanks Rich and Jim.

Pretty clean solid effort, just a few bobbles near the controls. Worst was probably 4, where I missed low, but at most a 30 second error. All in all quite pleased.

But very pooped now. So tomorrow is gonna be rough, but that's the point.

Thursday Nov 3, 2016 #

6 PM

Jogging (Ashley Res) 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Pro Grid 7

Sunday Oct 30, 2016 #

12 PM

Jogging (Ashley Res) 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Pro Grid 7

Spirit willing, body not. Could only go 100m at a time. So mostly walking.

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