Training Log Archive: yukongiraffeIn the 7 days ending Feb 11, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 20:23 [3] *** 3.1 km (6:35 / km) +90m 5:45 / km
22c shoes: Asics GEL-Fuji Racer (Men's)
orienteering race 20:36 [3] *** 2.5 km (8:14 / km) +90m 6:59 / km
18c shoes: Asics GEL-Fuji Racer (Men's)
Running warm up/down 8:00 [1]
ahr:144 shoes: Asics GEL-Fuji Racer (Men's)
walking warm up/down 9:00 [1]
shoes: Asics GEL-Fuji Racer (Men's)
Running warm up/down 10:00 [1]
shoes: Asics GEL-Fuji Racer (Men's)