Training Log Archive: trevorbIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jan 30, 2016 #
running long 46:13 [1]
Felt really sick after 20 minutes so I just headed home
Friday Jan 29, 2016 #
running long 59:47 [1]
Thursday Jan 28, 2016 #
running long 1:03:19 [1]
Stretching 10 [0]
Wednesday Jan 27, 2016 #
running warm up/down 37:55 [1]
Warmup + Cooldown + 2 x 3 minutes of recovery
running intervals 9:00 [4]
3 x 3minutes
Stretching 10 [0]
Tuesday Jan 26, 2016 #
running long 1:00:46 [1]
Forgot to stretch after
Monday Jan 25, 2016 #
running long 1:00:24 [1]
Stretching 10 [0]
Noticed a difference in my gait after only stretching my left leg. That would super cool to study the differences between gait pre and post stretching after exercise