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Training Log Archive: trevorb

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  running6 7:05:22
  Stretching5 50
  Total6 7:06:12
  [1-5]6 7:05:22

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

running long 1:29:54 [1]

Stretching 10 [0]

Saturday Jan 16, 2016 #

running long 59:03 [1]

Stretching 10 [0]

I can touch my toes!!!!

Friday Jan 15, 2016 #

running long 1:19:59 [1]

Thursday Jan 14, 2016 #

running warm up/down 1:01:34 [1]

warm up + cool down + 2 x 3 minutes of recovery

running intervals 9:00 [4]

3 x 3 minutes

Stretching 10 [0]

Tuesday Jan 12, 2016 #

running long 1:03:29 [1]

Stretching 10 [0]

Monday Jan 11, 2016 #

running long 1:02:23 [1]

Stretching 10 [0]

#blessed

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