Training Log Archive: trevorbIn the 7 days ending Jan 16, 2016:
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Friday Jan 15, 2016 #
running long 1:19:59 [1]
Thursday Jan 14, 2016 #
running warm up/down 1:01:34 [1]
warm up + cool down + 2 x 3 minutes of recovery
running intervals 9:00 [4]
3 x 3 minutes
Stretching 10 [0]
Tuesday Jan 12, 2016 #
running long 1:03:29 [1]
Stretching 10 [0]
Monday Jan 11, 2016 #
running long 1:02:23 [1]
Stretching 10 [0]
#blessed
Sunday Jan 10, 2016 #
running long 50:00 [1]
So I was supposed to go for 90 minutes but it was snowing/raining and the snow on my head was melting creating a very cold shower. 0/10, would not recommend.
Il do an additional 40 minutes this upcoming week to make up for it
Il do an additional 40 minutes this upcoming week to make up for it