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Training Log Archive: trevorb

In the 7 days ending Jan 14, 2016:

activity # timemileskm+m
  running6 6:13:11
  Stretching3 30
  Total6 6:13:41
  [1-5]6 6:13:11

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FrSaSuMoTuWeTh

Thursday Jan 14, 2016 #

running warm up/down 1:01:34 [1]

warm up + cool down + 2 x 3 minutes of recovery

running intervals 9:00 [4]

3 x 3 minutes

Stretching 10 [0]

Tuesday Jan 12, 2016 #

running long 1:03:29 [1]

Stretching 10 [0]

Monday Jan 11, 2016 #

running long 1:02:23 [1]

Stretching 10 [0]

#blessed

Sunday Jan 10, 2016 #

running long 50:00 [1]

So I was supposed to go for 90 minutes but it was snowing/raining and the snow on my head was melting creating a very cold shower. 0/10, would not recommend.

Il do an additional 40 minutes this upcoming week to make up for it

Saturday Jan 9, 2016 #

running long 47:18 [1]

I really need to get back into the habit of stretching after running

Friday Jan 8, 2016 #

running long 1:19:27 [1]

Achilles was bothering me earlier in the day when I was just walking to school and after my run it was super uncomfortable. Im going to book an appointment to see a physio

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