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Training Log Archive: trevorb

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  running5 5:00:26
  xc skiing1 1:30:00
  map reading1 15
  Stretching1 10
  Total6 6:30:51
  [1-5]6 6:30:26

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Sunday Jan 10, 2016 #

running long 50:00 [1]

So I was supposed to go for 90 minutes but it was snowing/raining and the snow on my head was melting creating a very cold shower. 0/10, would not recommend.

Il do an additional 40 minutes this upcoming week to make up for it

Saturday Jan 9, 2016 #

running long 47:18 [1]

I really need to get back into the habit of stretching after running

Friday Jan 8, 2016 #

running long 1:19:27 [1]

Achilles was bothering me earlier in the day when I was just walking to school and after my run it was super uncomfortable. Im going to book an appointment to see a physio

Wednesday Jan 6, 2016 #

running warm up/down 32:03 [1]

warm up, cool down + 2 x 5 minutes of rest

running tempo 30:00 [3]

3 x 10 minutes

Stretching 10 [0]

Tuesday Jan 5, 2016 #

xc skiing long 1:30:00 [1]

Didn't have my watch today so the time is just an estimate

Monday Jan 4, 2016 #

running long 1:01:38 [1]

Achilles felt fine today

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