Training Log Archive: trevorbIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 3, 2016 #
running long 1:42:10 [1]
Stretching 10 [0]
Saturday Jan 2, 2016 #
xc skiing long 1:23:35 [1]
Left Achilles was bothering me again. It almost seems worse after the exercise
Friday Jan 1, 2016 #
running long 1:14:13 [1]
Happy New Year!
Left Achilles felt sore again
Left Achilles felt sore again
Stretching 10 [0]
Thursday Dec 31, 2015 #
xc skiing long 1:00:00 [1]
Skate skiing for the first time in a looooong time. My Achilles heel didn't hurt but i am not certain whether any exercises other than running cause pain
Wednesday Dec 30, 2015 #
running warm up/down 28:29 [1]
Warm-up, Cool-down and 5 minute recovery
running tempo 20:00 [3]
2 x 10 minutes
Stretching 10 [0]
Left Achilles Tendon was bothering me after my run. Will keep reporting on it over the next few days
map reading 10 [0]
Took me awhile to find the map and its pretty bad quality but its in the area of NAOC http://www.mapsurfer.com/images/olimg/nh080301.jpg
Tuesday Dec 29, 2015 #
xc skiing long 1:25:24 [1]
Forgot to stretch afterwards
Monday Dec 28, 2015 #
running long 1:04:08 [1]
Stretching 10 [0]
10 minutes