Training Log Archive: trevorbIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
running long 1:30:04 [1]
Did some major stretching of the back of my legs yesterday.....
Saturday Dec 26, 2015 #
xc skiing long 1:21:00 [1]
map reading 15 [0]
Forgot to log this for 2 days and cant find the map I used
Friday Dec 25, 2015 #
running long 55:13 [1]
Thursday Dec 24, 2015 #
running warm up/down 34:40 [1]
Warm-up, Cooldown and recovery
running tempo 30:00 [3]
2 x 15 minutes
Wednesday Dec 23, 2015 #
running long 35:02 [1]