Training Log Archive: trevorbIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
running long 1:32:22 [1]
followed by stretching
Saturday Dec 12, 2015 #
running long 29:32 [1]
with some stretching afterwards
Strength 13:00 [3]
1 min with equal rest between exercises
-plank
-horizontal horse stance
-superman
-side arm bridge
-oblique curls
-caveats
-sprinter sit ups
-plank
-horizontal horse stance
-superman
-side arm bridge
-oblique curls
-caveats
-sprinter sit ups
relaxation 5 [0]
Thursday Dec 10, 2015 #
running long 54:38 [1]
Happy to have recovered and back to training!