Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trevorb

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  running5 5:00:19
  map reading1 15
  Total5 5:00:34
  [1-5]5 5:00:19

«»
1:03
0:00
» now
TuWeThFrSaSuMo

Monday Nov 30, 2015 #

running long 1:02:53 [1]

Followed by stretching

map reading 15 [0]

15 minutes focused on route choices http://omaps.worldofo.com/index.php?id=159151
C • Map reading 3

Saturday Nov 28, 2015 #

running long 1:01:18 [1]

Friday Nov 27, 2015 #

running long 1:01:23 [1]

Thursday Nov 26, 2015 #

running long 1:00:49 [1]

Tuesday Nov 24, 2015 #

running warm up/down 33:56 [1]

running tempo 20:00 [3]

« Earlier | Later »