Training Log Archive: trevorb

In the 7 days ending Aug 2, 2015:

activity

time

miles

running

2:31:20

orienteering

1:11:00

Total

3:42:20

1:26

0:00

running long 59:39 [1]

running 18:08 [1]

running long 41:46 [1]

New shoes are causing pain on the soles of my feet

running warm up/down 15:00 [2]

orienteering race 1:11:00 [3]

Hit the wall after the 10th control. Other than control 11 (completely bogus imo) I was technically sound but my body wasnt ready for a physical race

running 16:47 [1]