Training Log Archive: trevorbIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 26, 2014 #
running long 1:46:53 [1]
Thursday Sep 25, 2014 #
running warm up/down 13:29 [1]
orienteering 48:23 [4]
Tuesday Sep 23, 2014 #
running warm up/down 27:14 [1]
running intervals 6:00 [4]
6 x 1 minute
Monday Sep 22, 2014 #
running warm up/down 47:57 [1]
running intervals 20:00 [4]
10 x 2 minutes