Training Log Archive: trevorbIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
running long 1:11:14 [1]
Saturday Sep 20, 2014 #
running warm up/down 34:08 [1]
running intervals 16:00 [4]
4 x 4 minutes
Thursday Sep 18, 2014 #
running warm up/down 21:35 [1]
orienteering 27:56 [4]
Wednesday Sep 17, 2014 #
running long 56:27 [1]
Tuesday Sep 16, 2014 #
running warm up/down 36:31 [1]
running intervals 25:00 [4]
5 x 5 minutes