Training Log Archive: trevorbIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
running warm up/down 42:47 [1]
running intervals 12:00 [4]
6 x 2 minutes
Saturday Sep 13, 2014 #
running long 1:17:03 [1]
Friday Sep 12, 2014 #
running long 1:35:57 [1]
Wednesday Sep 10, 2014 #
running warm up/down 33:19 [1]
running intervals 5:00 [4]
5 x 1 minute
Tuesday Sep 9, 2014 #
running warm up/down 14:32 [1]
running intervals 12:00 [4]
4 x 3 minutes