Training Log Archive: trevorb

In the 7 days ending Aug 31, 2014:

activity

time

miles

orienteering

2:08:43

running

1:09:07

Total

3:17:50

1:05

0:00

orienteering 48:21 [3]

Same controls but different route from Wednesday race. Couldnt have gone any worse :(

running long 44:07 [1]

running warm up/down 25:00 [2]

orienteering race 40:22 [4]

Numero uno!!! Take that Forest! :P

orienteering intervals 40:00 [4]

Practiced relay starts. Super fast and fun!