Training Log Archive: trevorbIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
running long 1:20:21 [1]
Saturday Dec 28, 2013 #
running warm up/down 20:33 [1]
Strength 18:00 [2]
45 sec x 8 exercises
3 sets
3 sets
Wednesday Dec 25, 2013 #
running warm up/down 22:17 [1]
running tempo 20:00 [3]
Tuesday Dec 24, 2013 #
running long 1:16:38 [1]