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Training Log Archive: trevorb

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  running1 31:26
  Total1 31:26

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Sunday Oct 13, 2013 #


Long Course 9 - Splits

Saturday Oct 12, 2013 #


Middle Course 9 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Sprint Course 5b - Splits

Monday Oct 7, 2013 #

running warm up/down 27:26 [1]

running intervals 4:00 [5]

4 x 1 min with 2 min recovery

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