Training Log Archive: trevorbIn the 7 days ending Aug 25, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 24, 2013 #
running warm up/down 21:04 [1]
running 20:00 [3]
Tempo Run
Thursday Aug 22, 2013 #
running warm up/down 19:53 [1]
Wednesday Aug 21, 2013 #
running warm up/down 10:00 [1]
Strength 16:00 [3]
2 sets of:
8 exercises:
1 min on, 45 secs off
8 exercises:
1 min on, 45 secs off
orienteering race 43:00 [4]
Monday Aug 19, 2013 #
running 1:10:47 [1]