Training Log Archive: trevorbIn the 7 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
12 PM
running warm up/down 25:02 [1]
Strength 24:00 [2]
3 sets:
8 exercises:
1 min on, 45 sec off
8 exercises:
1 min on, 45 sec off
Friday Aug 2, 2013 #
12 PM
running long 1:15:52 [1] 11.5 km (6:36 / km)
Really sore hip flexors
Thursday Aug 1, 2013 #
12 PM
running long 53:01 [1]
4 PM
running warm up/down 21:25 [1]
Strength 24:00 [2]
3 sets:
8 exercise:
1 min on / 45 sec off
Doing some landscaping with my dad as well which includes a lot of shoveling gravel #exhausted
8 exercise:
1 min on / 45 sec off
Doing some landscaping with my dad as well which includes a lot of shoveling gravel #exhausted
Wednesday Jul 31, 2013 #
5 PM
running long 46:22 [1]
Tuesday Jul 30, 2013 #
8 PM
running warm up/down 17:34 [1]
Strength 24:00 [2]
3 set of:
8 Exercises:
1 min each, 45 secs recovery
8 Exercises:
1 min each, 45 secs recovery
Monday Jul 29, 2013 #
6 PM
orienteering 50:00 [3]