Training Log Archive: trevorbIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
3 PM
running long 1:32:01 [1] 14.6 km (6:18 / km)
Good run with my dad....who was biking :P
Friday Jul 26, 2013 #
3 PM
running warm up/down 39:20 [1]
Strength 24:00 [1]
3 sets of:
8 exercises:
1 min each
8 exercises:
1 min each
Thursday Jul 25, 2013 #
3 PM
running warm up/down 30:08 [1]
Strength 18:00 [1]
2 sets of 9 exercises. 1 min each
Wednesday Jul 24, 2013 #
12 PM
running 48:10 [1]
6 PM
running warm up/down 12:00 [1]
orienteering race 1:11:49 [4]
Takhini Hotsprings Map. Very physical with lot of climb and thick undergrowth. Overall I am very happy with my race. I followed my goals to keep focused on the race and to have a thorough plan for each leg before the leaving the control.
+Keep focused
+Simplify
+Read Ahead
-Safe routes at the end of a race
+Keep focused
+Simplify
+Read Ahead
-Safe routes at the end of a race