Training Log Archive: trevorbIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Note
(sick)
Saturday Apr 27, 2013 #
orienteering 45:00 [1]
Friday Apr 26, 2013 #
map reading 10 [0]
JWOC maps
Thursday Apr 25, 2013 #
running 48:00 [1]
Tuesday Apr 23, 2013 #
running warm up/down 38:00 [1]
running intervals 12:00 [4]
4 x 3 minute intervals
Monday Apr 22, 2013 #
running warm up/down 20:00 [1]
orienteering warm up/down 5:00 [1]
orienteering 15:00 [3]