Training Log Archive: trevorbIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
running long 1:30:00 [1] 16.6 km (5:25 / km)
Saturday Apr 20, 2013 #
running long 1:20:00 [1]
Wednesday Apr 17, 2013 #
orienteering race 19:05 [4]
First meet of the year!
Need to improve:
-fold the map
-control description
-reading ahead
Need to improve:
-fold the map
-control description
-reading ahead
running warm up/down 25:00 [1]
Tuesday Apr 16, 2013 #
running warm up/down 1:03:00 [1]
running intervals 12:00 [4]
4 x 3 minutes