Training Log Archive: trevorbIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2013 #
xc skiing warm up/down 25:00 [1]
xc skiing race 1:46:37 [3]
Wow, 30km skating is a REALLY long way
Friday Feb 22, 2013 #
running long 1:05:00 [1]
Thursday Feb 21, 2013 #
xc skiing long 2:00:00 [1]
Tuesday Feb 19, 2013 #
xc skiing warm up/down 2:10:00 [1]
xc skiing (Strength) 30:00 [1]
10 min poles only
10 min legs only
10 min double poling
I'm going to feel this tomorrow...
10 min legs only
10 min double poling
I'm going to feel this tomorrow...
Monday Feb 18, 2013 #
xc skiing warm up/down 2:28:00 [1]
xc skiing intervals 1:40 [4]
10 x 10 second sprints