Training Log Archive: trevorbIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 17, 2013 #
running long 1:00:00 [1]
Saturday Feb 16, 2013 #
xc skiing warm up/down 1:20:00 [1]
xc skiing race 30:00 [4]
Mt. Lorne Classic Race 10km
Friday Feb 15, 2013 #
running long 1:00:00 [1]
Thursday Feb 14, 2013 #
xc skiing warm up/down 1:35:00 [1]
xc skiing intervals 6:00 [3]
3 x 2min intervals
Wednesday Feb 13, 2013 #
map reading 5 [0]
Tuesday Feb 12, 2013 #
xc skiing long 1:55:00 [1]
Stretching 5 [0]
map reading 10 [0]
Monday Feb 11, 2013 #
map reading 10 [0]
(rest day)
Visualizing Sprint Camp races