Training Log Archive: trevorbIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
9 AM
running warm up/down 25:00 [1]
orienteering race 17:00 [4]
Setup race in Queen Elizabeth Park
11 AM
running warm up/down 20:00 [1]
12 PM
orienteering race 13:00 [4]
Chase race in Queen Elizabeth Park
2 PM
orienteering 20:00 [4]
BC Children's Hospital
Saturday Feb 9, 2013 #
Event: Vancouver Sprint Camp
9 AM
running warm up/down 20:00 [1]
orienteering race 18:00 [4]
Lonsdale Quay
10 AM
orienteering 30:00 [4]
Partner Exercise
1 PM
running warm up/down 25:00 [1]
orienteering race 15:00 [4]
Greenwood Park - Watch out for the thorns next time!
2 PM
orienteering 25:00 [4]
O-tervals with Adam and Louise
4 PM
orienteering race 20:00 [4]
Farsta in the William Griffin Park
running warm up/down 15:00 [1]
Friday Feb 8, 2013 #
orienteering 11:00 [4]
Olympic Village
orienteering race 17:00 [4]
Downtown Vancouver
running warm up/down 10:00 [1]
Thursday Feb 7, 2013 #
running warm up/down 30:00 [1]
running intervals 8:00 [4]
4 x 2 minutes intervals
Tuesday Feb 5, 2013 #
xc skiing long 2:05:00 [1]
Monday Feb 4, 2013 #
xc skiing warm up/down 2:15:00 [1]
xc skiing intervals 4:15 [5]
17 x 15 seconds sprints