Training Log Archive: trevorbIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Note
Its going to be a short week as I have two BCP exams tomorrow
Saturday Jan 26, 2013 #
xc skiing long 2:03:00 [1]
Friday Jan 25, 2013 #
running warm up/down 53:00 [1]
running intervals 12:00 [4]
3 x 4 min
Thursday Jan 24, 2013 #
xc skiing warm up/down 2:05:00 [1]
xc skiing race 12:00 [4]
relaxation 5 [0]
Tuesday Jan 22, 2013 #
xc skiing warm up/down 2:22:00 [1]
Strength 10:00 [2]
Monday Jan 21, 2013 #
xc skiing long 2:28:00 [1]
Included 10 x 10sec sprints
relaxation 5 [0]