Training Log Archive: trevorbIn the 7 days ending Jan 20, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2013 #
running warm up/down 51:00 [1]
relaxation 5 [0]
running intervals 10:00 [3]
2 x 5min with equal rest
Saturday Jan 19, 2013 #
xc skiing long 2:03:00 [1]
Absolutely no glide at -23
running 31:00 [1]
relaxation 5 [0]
Friday Jan 18, 2013 #
running 1:00:00 [1]
Thursday Jan 17, 2013 #
xc skiing long 2:17:00 [1]
It was more like back country skiing with this foot of new snow
Tuesday Jan 15, 2013 #
xc skiing warm up/down 2:15:00 [1]
xc skiing intervals 3:00 [4]
2 x 1.5min team sprint
Monday Jan 14, 2013 #
xc skiing warm up/down 2:33:00 [2]
xc skiing intervals 2:24 [5]
12 x 12sec
relaxation 5 [0]
map reading 55 [0]