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Training Log Archive: trevorb

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  xc skiing3 5:20:00
  running1 32:00
  Total4 5:52:00

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2:00
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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

running 32:00 [1]

5.25hrs of skiing = 3.5hrs of running
0.5hrs of running
Total = 4hrs
C • you don't have to worry about the math 3

Saturday Jan 5, 2013 #

xc skiing warm up/down 1:33:00 [1]

xc skiing race 27:00 [4]

7.5km Time Trial

Thursday Jan 3, 2013 #

xc skiing long 1:45:00 [1]

Monday Dec 31, 2012 #

xc skiing long 1:35:00 [1]

C • Try to log daily. 1

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