Training Log Archive: trevorbIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2012 #
running warm up/down 49:00 [1]
running intervals 35:00 [4]
4 x 5 min with map
Stretching 5:00 [0]
Saturday Dec 22, 2012 #
running warm up/down 45:00 [1]
I was going to do some intensity but due to the cold and dry weather I ended up getting a 45min bloody nose :(
Friday Dec 21, 2012 #
running 45:00 [1]
some zone 3 as well