Training Log Archive: trevorbIn the 7 days ending Oct 14, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
running warm up/down 35:00 [1]
Friday Oct 12, 2012 #
running warm up/down 1:10:00 [1]
running intervals 16:00 [4]
6 x 1min w/ 2min rec. zone 4
Thursday Oct 11, 2012 #
running long 1:30:00 [1]
Wednesday Oct 10, 2012 #
running warm up/down 45:00 [1]
running intervals 22:00 [4]
4 x 3min zone 4
Tuesday Oct 9, 2012 #
running warm up/down 1:15:00 [1]
Strength 30:00 [2]